Frightful Fried Foodsįrom a nutritional standpoint, some of the scariest foods are the deep-fat fried concoctions you can find at carnivals and state fairs.Īmericans have tossed everything from turkeys to Twinkies in the fryer, but have you ever heard of deep-fried cola? Debuting at the Texas state fair - and winning the creativity honor at the Big Tex Choice Awards contest - was this deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry. Have any of them ever lurked around your plate? 1. Their submissions ranged from empty-calorie foods masquerading as nutritious, to outlandish concoctions that tip the scales with obscene amounts of fat and calories. WebMD asked several registered dietitians and other food experts to nominate their favorite "food horrors". If you or someone you care about has MS, sign up to our monthly updates for tips, recipes and resources helping you to live well with MS.Some foods are so bad for you, they qualify as a nutritionist's nightmare. We are here for everyone with MS who wants to live a full and healthy life. All meat from land animals, including cured, processed or canned meatsĪny foods fried in oil, including: doughnuts, fries, battered or crumbed fish or chicken, corn dogs, spring rolls, dumplingsīurgers, fried chicken, fries, hot dogs and chicken wings.Margarine, mayonnaise, lard, coconut oil, palm oil, unnamed vegetable oils.Chips, crackers, chocolate, snack bars, oil-popped popcorn.Commercially-baked doughnuts, cakes, cookies, pastries, pies.Milk, cream, butter, ice cream, cheese, yogurt, whey powder. Helpful hint: Nuts and nut butter should be consumed in moderation.įoods to avoid with MS Are there any foods you should avoid with MS? Dairy Nut butters such as almond, macadamia, cashew nut butter.Seeds, including: pumpkin seeds, chia seeds, sesame seeds.Tree nuts, including: brazil nuts, almonds, cashew nuts, walnuts, pistachios and pecans.Helpful hint: Egg whites can be eaten but egg yolks should be avoided due to the saturated fat content Seeds and nuts Helpful hint: Read labels carefully - store bought dairy alternatives can contain unhealthy vegetables oils Egg whites Helpful hint: Oily fish should be enjoyed in moderation - aim for approximately three servings a week Dairy/Milk alternatives Shellfish such as prawns, lobster, crab, clams, crawfish, langoustine, mussels.White fish such as cod, bream, haddock, halibut, monkfish, mullet, plaice.Oily fish such as salmon, sardines, mackerel, trout, herring.Helpful hint: Peanuts are defined as a ground nut and not recommended due to their higher saturated fat content, and the fact that they are usually roasted in oil. Including: black beans, broad beans, kidney beans, borlotti beans, pinto beans, soybeans, chickpeas/garbanzo beans, lentils, etc.While gluten isn't known to be problematic for people with MS, you should avoid it if you have also been diagnosed with celiac disease. Helpful hint: Some people choose to eliminate gluten from their diet. Helpful hint: Coconut is not included on the OMS diet due to its high saturated fat content. Tropical fruits such as bananas, mangoes, papaya, guava, kiwi fruit, pineapples and pomegranates.Melons such as watermelon, honeydew, cantaloupe.Berries such as blackberries, raspberries, strawberries, gooseberries, blueberries.Citrus fruits such as oranges, clementines, grapefruit, lemons.Stone fruits such plums, apricots, peaches and nectarines.Onions, garlic, chili, ginger and fresh herbs.Squash, pumpkins, cucumbers and zucchinis.Root vegetables such carrots, potatoes, sweet potatoes, yams and parsnips.Cruciferous vegetables: broccoli, cabbage, brussel sprouts and cauliflower.Leafy greens such as spinach, kale and swiss chard.The Overcoming MS diet is a plant-based diet that includes fish and seafood but minimizes saturated fat.įoods to eat with MS What are the most beneficial foods to eat with MS? Vegetables
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